It's known throughout Georgia that extreme heat comes with the arrival of summer. Temperatures during the season can easily reach 100 degrees and feel even hotter. High temperatures are not the only dangers associated with summer ­­­– too much sun exposure can be harmful to the body and very dangerous to senior citizens, children, and persons with asthma.

Some common heat-related emergencies are heat exhaustion and heat stroke. Signs and symptoms of heat exhaustion include rapid, shallow breathing; cold, clammy skin; heavy perspiration; weakness; and muscle cramps. Heat exhaustion can quickly turn into a heat stroke, which is characterized by a rapid, strong pulse followed by rapid weak pulse; dry, hot skin; dilated pupils; and possibly loss of consciousness.

If heat exhaustion or stroke symptoms are present, take precautions by calling 911, getting the person indoors or into shade, fan or mist the person, and hydrate them with cold water, avoiding alcoholic or sugary drinks.

Beat the heat 

Gwinnett County Fire and Emergency Services offers the following tips for staying safe from the heat this summer:

• Stay hydrated during outdoor activities by drinking plenty of water
• Take a cool shower after outdoor activities or long exposure to the sun
• Wear lightweight, light-colored, and loose fitting clothes
• Use plenty of sunscreen
• Monitor weather conditions
• Limit outdoor activities to early morning or late evening